Thursday, January 29, 2009

Thursday's mile times

Here are the official mile time breakdowns from Coach Kyle (coach's comments in blue):

Mile - Pace
1 - 9:09 (FLYIN'!) - WOW, that mile was FAST
2 - 9:58
3 - 10:59 (can we say MEGA Hill!) - I think we ran Mt Everest, that hill was KILLER!!!
0.5 - 9:55 (Sprint helped!) - He made me sprint the last ~0.10 mile

Total time: 35 mins

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